STRENGTH
1x [ 1 Power Clean + 1 Front Squat + 1 Split Jerk ], pick load
Every 2 mins for 12 mins. (6 sets)
WORKOUT
5 rounds for time of:
10 Thrusters, 95/65 lbs
20 Alternating Dumbbell Snatches, 50/35 lbs
10 Burpee Pull-ups
Monday
1x [ 1 Power Clean + 1 Front Squat + 1 Split Jerk ], pick load
Every 2 mins for 12 mins. (6 sets)
5 rounds for time of:
10 Thrusters, 95/65 lbs
20 Alternating Dumbbell Snatches, 50/35 lbs
10 Burpee Pull-ups