The Wild Sauna
Wild Apparel
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About
What We Do
Who We Are
Where to Start
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Olympic Weightlifting
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Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
September 14, 2026
Tara ORourke
Tuesday
Tara ORourke
September 14, 2026

Tuesday

Tara ORourke
September 14, 2026

STRENGTH

Power Snatch
1RM

WORKOUT

4x Rounds of 1min on for Max Reps
Toes to Bar Ball Ups
Double Under
Ring Row
KB Swing

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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