The Wild Sauna
Wild Apparel
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WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
September 13, 2026
Tara ORourke
Monday
Tara ORourke
September 13, 2026

Monday

Tara ORourke
September 13, 2026

STRENGTH

Ring Muscle Up Transitions

WORKOUT

4x Rouds for Ttime:
5x Devil Press
10x Push Ups
15x Sit Ups
20x Squats
100m Farmers Carry

Newer PostTuesday
Older PostFriday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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