STRENGTH
Bench Press
5@70%
3@80%
1+ @90%
WORKOUT
Matariki WOD
In Pairs
12x Sync Devil Press
20x Toes to Bar (one person hang from bar)
40m Overhead Walking Lunge
800m Run together
40m Overhead Walking Lunge
20x Toes to Bar (one person hang from bar)
12x Sync Devil Press