WORKOUT
Complete as many rounds as possible in 20 mins of:
Run, 200 m
5 Muscle-ups
10 Hang Power Snatches, 50/35kgs
15 Sit-ups
Monday
Complete as many rounds as possible in 20 mins of:
Run, 200 m
5 Muscle-ups
10 Hang Power Snatches, 50/35kgs
15 Sit-ups