STRENGTH
Deadlift
5 @ 65%
5 @75%
5+ @85%
WORKOUT
3min AMRAP
16xKettlebell Snatch
6x Push Jerk
Max Rep Box Jump
Rest 1min
3min AMRAP
6x Push Jerk
8x Box Jump
Max Rep KB Snatch
Rest 1min
3min AMRAP
8x Box Jump
16xKettlebell Snatch
Max Rep Push Jerk
Rest 1min