STRENGTH
Chin Over Bar Hold
2x Max
WORKOUT
In Pairs
5x Pull Ups
7x Toes to Bar
(each)
80x DB Snatch
5x Pull Ups
7x Toes to Bar
(each)
70x Thrusters
5x Pull Ups
7x Toes to Bar
(each)
60x Overhead Squats
5x Pull Ups
7x Toes to Bar
(each)
50x DB Snatch