The Wild Sauna
Wild Apparel
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WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
May 19, 2026
Tara ORourke
Wednesday
Tara ORourke
May 19, 2026

Wednesday

Tara ORourke
May 19, 2026

STRENGHT

Power Snatch
20mins to Find 1RM

Back Squat
3@60%
3@70%
3+ @80%

WORKOUT

6min AMRAP
100m Run
14m Plate Overhead Walking Lunge

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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