WORKOUT
For time:
0:00-5:00:
Air Bike 1000/900m
8 Chest-to-bar Pull-ups
12 Pull-ups
-- then --
5:00-10:00:
Row, 500/450 m
12 Wall Facing Handstand Push-ups
-- then --
10:00-15:00:
Air Bike 1000/900m
8 Chest-to-bar Pull-ups
12 Pull-ups
-- then --
15:00-20:00:
Row, 500/450 m
12 Wall Facing Handstand Push-ups
-- then --
20:00-25:00:
Air Bike 1000/900m
8 Chest-to-bar Pull-ups
12 Pull-ups
-- then --
25:00-30:00:
Row, 500/450 m
12 Wall Facing Handstand Push-ups