STRENGTH
9 Front Squats, 65% 1RM
Every 3 mins for 12 mins.
WORKOUT
As many reps as possible in 10 mins of:
2 Shuttle Runs, 50 ft
10 Dumbbell Box Step-ups, 50/35 lbs, 24/20 in
4 Shuttle Runs, 50 ft
10 Dumbbell Box Step-ups, 50/35 lbs, 24/20 in
6 Shuttle Runs, 50 ft
10 Dumbbell Box Step-ups, 50/35 lbs, 24/20 in
...
Continue adding 2 Shuttle Runs until time expires.