STRENGTH
Back Squat
6x2 @80%
WORKOUT
Every 1 min for 12 mins, alternating between:
12 Back Rack Reverse Lunges, 60/42.5kgs
Farmer Carry, 24/16kgs , 60m
15/12 Row Calories
20 Wall Balls
Back Squat
6x2 @80%
Every 1 min for 12 mins, alternating between:
12 Back Rack Reverse Lunges, 60/42.5kgs
Farmer Carry, 24/16kgs , 60m
15/12 Row Calories
20 Wall Balls