STRENGTH
Bench Press
5,3,2,2,2,1,1,1
WORKOUT
for Time:
8x Burpee Box Jump Over
10,8,6,4,2
Thruster (Weight increases each set)
Friday
Bench Press
5,3,2,2,2,1,1,1
for Time:
8x Burpee Box Jump Over
10,8,6,4,2
Thruster (Weight increases each set)
