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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
May 26, 2025
Tara ORourke
Tuesday
Tara ORourke
May 26, 2025

Tuesday

Tara ORourke
May 26, 2025

STRENGTH

Weighted Pull Up
5,3,2,2,1,1,1

WORKOUT

15min AMRAP
7x Ring Dip
200m Run
2x Rope Climb
200m Run

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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