Friday

WORKOUT

From
0:00 -4:00
10,8,6,4,2
Overhead Squats 50/40kgs
Air Bike Cal
4:00- 8:00
10,8,6,4,2
Hang Clean 50/40kgs
15x Sit Ups
8:00-12:00
10,8,6,4,2
Power Snatch 50/40kgs
20x Lunge Jumps
12:00 - end
400m Sprint