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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
April 20, 2025
Tara ORourke
Monday
Tara ORourke
April 20, 2025

Monday

Tara ORourke
April 20, 2025

STRENGTH

Power Snatch
1x Rep EMOM for 10mins

WORKOUT

21,15,9
Overhead Squat 35kgs
DB Snatch 22.5kgs

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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