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WILD STRENGTH & CONDITIONING

Otaki Open T-Shirts
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
December 9, 2025
Tara ORourke
Wednesday
Tara ORourke
December 9, 2025

Wednesday

Tara ORourke
December 9, 2025

STRENGTH

20mins to find
Power Clean & Jerk
2RM

WORKOUT

EMOM for 12mins
12x Reverse hyper
45sec Plank
15x Ring Rows
4x Box Jump

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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