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WILD STRENGTH & CONDITIONING

Otaki Open T-Shirts
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
December 7, 2025
Tara ORourke
Tuesday
Tara ORourke
December 7, 2025

Tuesday

Tara ORourke
December 7, 2025

WORKOUT

In Pairs
30m Overhead Walking Lunge
55x Power Snatch
30m Wheelbarrow
45x Overhead Squats
30m Front Rack Lunge
35x Thruster
30m Sprint

14min CAP

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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