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WILD STRENGTH & CONDITIONING

Otaki Open T-Shirts
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
December 3, 2025
Tara ORourke
Friday
Tara ORourke
December 3, 2025

Friday

Tara ORourke
December 3, 2025

WORKOUT

Otaki Open Workout
30m Overhead Lunge
55x Power Snatch
15m Handstand Walk
45x Overhead Squats
30m Partner Lunge
35x Thrusters
30m Sprint

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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