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WILD STRENGTH & CONDITIONING

Otaki Open T-Shirts
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
December 1, 2025
Tara ORourke
Wednesday
Tara ORourke
December 1, 2025

Wednesday

Tara ORourke
December 1, 2025

STRENGTH

Bench Press
10@60%
8@70%
6@80%
4@90%
2+ @100%

WORKOUT

15, 12, 9
Push Jerk
Chest to Bar
Cal AirBike

Newer PostThursday
Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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