STRENGTH
Back Squat
10@60%
8@70%
6@80%
4@90%
2+ @100%
WORKOUT
For Time
5x Power Snatch
5x Burpee Over Bar
7x Power Snatch
7x Burpee Over Bar
9x Power Snatch
9x Burpee Over Bar
Rest 1min
9x Power Snatch
9x Burpee Over Bar
7x Power Snatch
7x Burpee Over Bar
5x Power Snatch
5x Burpee Over Bar