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WILD STRENGTH & CONDITIONING

Otaki Open T-Shirts
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
November 26, 2025
Tara ORourke
Friday
Tara ORourke
November 26, 2025

Friday

Tara ORourke
November 26, 2025

WORKOUT

3 rounds of 1min
for Max Reps
Wall Facing HSPU
Pull Ups
Sumo Deadlift 80/60kgs
Box Jump Over
Row Calories
Rest

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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