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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
October 13, 2025
Tara ORourke
Tuesday
Tara ORourke
October 13, 2025

Tuesday

Tara ORourke
October 13, 2025

WORKOUT

3 rounds for time of:
24 Wall Balls, 9/6kgs
8 Clean & Jerks, 60/42.5kgs
16/12 Row Calories
8 Bar Muscle-ups

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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