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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
October 12, 2025
Tara ORourke
Monday
Tara ORourke
October 12, 2025

Monday

Tara ORourke
October 12, 2025

WORKOUT

5x Rounds
3x Power Snatch 1min
12x Reverse DB Lunge 20/15kgs 1min
Max Rep Burpee Over Bar 1min
Rest 1min

Newer PostTuesday
Older PostFriday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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