Monday

STRENGTH

Clean & Jerk
3@60%, 2@70%, 1@80%
3@65%, 2@75%, 1@85%
3@70%, 2@80%, 1@90%

WORKOUT

4x Wall Walk Ups
30x Box Jump
4x Wall Walk Up
60x Golblet Squat
4x Wall Walk Up
30x Box Jump
4x Wall Walk Up