Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Friday
September 7, 2023
Tara ORourke
Friday
Tara ORourke
September 7, 2023

Friday

Tara ORourke
September 7, 2023

STRENGTH

Press
2x3 @65%
2x3 @75%
2x3 @85%
3+ @95%

WORKOUT

in Teams of 2
50x HSPU
50x Air Bike Cals
30x HSPU
30x Air Bike Cals

Newer PostMonday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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