STRENGTH
Power Clean
6x2
Front Squat
5 @70%
3 @80%
2x2 @90%
1+ @100%
WORKOUT
for Time:
2,4,6,8,10
Box Jump
Power Clean & Jerk
Monday
Power Clean
6x2
Front Squat
5 @70%
3 @80%
2x2 @90%
1+ @100%
for Time:
2,4,6,8,10
Box Jump
Power Clean & Jerk
