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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
September 5, 2023
Tara ORourke
Wednesday
Tara ORourke
September 5, 2023

Wednesday

Tara ORourke
September 5, 2023

STRENGTH

Snatch Pull + Hang Power Snatch + High Hang Snatch + Overhead Squat
4x1

Snatch
5x2

FINISHER

3x Rounds
10x V-Up
Straight into 1min Hollow hold

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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