Tuesday

STRENGTH

Front Squat
2x3 @65%
2x3 @75%
2x3 @85%
3+ @95%

WORKOUT

For Time:
50x KB Swings
10x Burpee
40x Kettlebell Clean & Jerk
10x Burpee
30x KB Swings
10x Burpee
20x Kettlebell Clean & Jerk
10x Burpee