Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
August 29, 2023
Tara ORourke
Wednesday
Tara ORourke
August 29, 2023

Wednesday

Tara ORourke
August 29, 2023

STRENGTH

Split Jerk
7x1

Jerk Drive
4x3

WORKOUT

teams of 2
9min AMRAP
18x Weighted Sit Up
18x Hang Power Snatch
18x Burpee Over Bar

Newer PostThursday
Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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