Thursday

STRENGTH

Power Snatch
10x1

WORKOUT

For Time:
10 Dumbbell Snatches, 20/17.5 kg
Run, 100 m
8 Dumbbell Snatches, 22.5/20 kg
Run, 100 m
6 Dumbbell Snatches, 25/22.5 kg
Run, 100 m
4 Dumbbell Snatches, 27.5/25 kg
Run, 100 m
2 Dumbbell Snatches, 32.5/27.5 kg
Run, 100 m
4 Dumbbell Snatches, 27.5/25 kg
Run, 100 m
6 Dumbbell Snatches, 25/22.5 kg
Run, 100 m
8 Dumbbell Snatches, 22.5/20 kg
Run, 100 m
10 Dumbbell Snatches, 20/17.5 kg

EXTRAS

Ring Muscle Up Transtitions on Low Rings (Use Band under Bum)
5x3

STRETCH

Hip Flexor
+ Banded Ankel