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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
April 6, 2023
Tara ORourke
Friday
Tara ORourke
April 6, 2023

Friday

Tara ORourke
April 6, 2023

STRENGTH

Front Squat
5x3

WORKOUT

30,20,10
Wall Balls 9kgs
15,10,5
Power Clean & Jerk

STRETCH

Couch Stretch
Raised Pigeon

Newer PostMonday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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