Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Friday
February 9, 2023
Tara ORourke
Friday
Tara ORourke
February 9, 2023

Friday

Tara ORourke
February 9, 2023

WORKOUT

4x Rounds of  
1min For Max rep
Air Bike
Clean & Jerk 70/55kgs
Box Jump
Turkish Get Up
Ring Dip
Rest

Newer PostMonday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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