Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
February 12, 2023
Tara ORourke
Monday
Tara ORourke
February 12, 2023

Monday

Tara ORourke
February 12, 2023

STRENGTH

Tall Snatch
4x3

Snatch
5x3

Snatch Pull
3x5

WORKOUT

For Max Reps
2min Air Bike Cals
2min Devil Press

Newer PostTuesday
Older PostFriday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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