STRENGTH
Handstand Push Ups
5x Max (use deficit)
WORKOUT
3x Rounds
9x Power Snatch 45/35kgs
18x Front Squat
5x Wall Walk Up
beginner option
STRENGTH
Dumbbell Press
5x Max
WORKOUT
3x Rounds
9x Power Snatch
15x Front Squat
5x Inch Worms
Tuesday
