STRENGTH
Jerk Balance
4x3
Power Clean + Power Jerk
5x3
WORKOUT
In Pairs
10min AMRAP
15/12cal Row
10x Deadlift 80/65kgs
8x Burpee Over bar
beginner options
STRENGTH
Press
4x3
Power Clean
5x3
WORKOUT
In Pairs
10min AMRAP
8cal Row
6x Deadlift
4x Burpee Over bar
