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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
February 22, 2023
Tara ORourke
Thursday
Tara ORourke
February 22, 2023

Thursday

Tara ORourke
February 22, 2023

STRENGTH

Clean Pull + Hang Clean + Clean
4x3
(Heavier than last week)


WORKOUT

6min AMRAP
16x Air Squat
12x KB Swings
8x HSPU

BEGINNER OPTION

STRENGTH

Deadlift
4x3

WORKOUT

6min AMRAP
16x Air Squat
12x KB Swings
8x Push Ups

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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