STRENGTH
Clean Pull + Hang Clean + Clean
4x3
(Heavier than last week)
WORKOUT
6min AMRAP
16x Air Squat
12x KB Swings
8x HSPU
BEGINNER OPTION
STRENGTH
Deadlift
4x3
WORKOUT
6min AMRAP
16x Air Squat
12x KB Swings
8x Push Ups
Thursday
