STRENGTH
Split Jerk
7x1
WORKOUT
3x rounds
40 on 20 off for Max Reps
DB Bench Press
KB Front Rack Lunge
Double Unders
Strict Pull Up
Burpee Shuttle
Beginner Option
2x rounds
40 on 20 off for Max Reps
DB Bench Press
Lunge
Single Skip
Ring Row
Burpee Shuttle
