STRENGTH
Hang Muscle Snatch
4x3
Power Snatch
5x3
Snatch Push Press + Overhead Squat
4x(5+1)
WORKOUT
100x Wall Ball
Everytime you break complete
7x Push Jerk 50/40kgs
Beginner Option
STRENGTH
Hang Muscle Snatch
4x3
Power Snatch (change to clean if needed)
9x2
WORKOUT
5x Rounds
10x Wall Ball
5x Push Ups
