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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
February 14, 2023
Tara ORourke
Wednesday
Tara ORourke
February 14, 2023

Wednesday

Tara ORourke
February 14, 2023

STRENGTH

Pull Up (Hardest version you can do)
5x Max Rep

WORKOUT

In Pairs
50,40,30,20,10
Toes to Bar
Double Unders
100m Run

Beginner Level

STRENGTH

Ring Row
4x Max Rep

WORKOUT

In Pairs
30,20,10
Sit Ups
2x Single Skips
100m Run

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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