Home
About
What We Do
Who We Are
Where to Start
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Workout of the Day
Timetable & Contact
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
August 7, 2022
Tara ORourke
Monday
Tara ORourke
August 7, 2022

Monday

Tara ORourke
August 7, 2022

STRENGTH

Hang Snatch
10x1

Overhead Squat
4x3 (5sec pause on last rep)

WORKOUT

10,8,6,4,2
Deadball to Shoulder 40/35
Wallball 9kg
4x Double Unders

Newer PostTuesday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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