STRENGTH
Back Squat
Set 1 – 5 reps @ 80%
Set 2 – 3 reps @ 85%
Set 3 – 1 reps @ 90%
Set 4 – 3 reps @ 90%
Set 5 – 2 reps @ 93%
Set 6 – 1 rep @ 97%
WORKOUT
3x Sets
1min per station for Max Reps
Pull Ups
Plate weighted Lunge
Double Unders
Rest
Thursday