Home
About
What We Do
Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
July 4, 2022
Tara ORourke
Tuesday
Tara ORourke
July 4, 2022

Tuesday

Tara ORourke
July 4, 2022

STRENGTH

Clean Pull + Hang Clean + Clean
5(2+2+1)

Clean Pull
3x5 (+ 5kgs from last week)

WORKOUT

Tabata
8x 20sec on 10sec rest
Burpee

Newer PostWednesday
Older PostMonday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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