Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
July 19, 2022
Tara ORourke
Wednesday
Tara ORourke
July 19, 2022

Wednesday

Tara ORourke
July 19, 2022

STRENGTH

Snatch
5,3,2,2,1,1,1

WORKOUT

8min AMRAP
4x Ring Dip
8x Hang Power Snatch
4x Box jump
8x Push Press

Finisher - After Class
4x5 GHD Sit Ups

Newer PostThursday
Older PostTuesday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace