STRENGTH
Snatch
5,3,2,2,1,1,1
WORKOUT
8min AMRAP
4x Ring Dip
8x Hang Power Snatch
4x Box jump
8x Push Press
Finisher - After Class
4x5 GHD Sit Ups
Wednesday
Snatch
5,3,2,2,1,1,1
8min AMRAP
4x Ring Dip
8x Hang Power Snatch
4x Box jump
8x Push Press
Finisher - After Class
4x5 GHD Sit Ups