Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
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Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
July 17, 2022
Tara ORourke
Monday
Tara ORourke
July 17, 2022

Monday

Tara ORourke
July 17, 2022

STRENGTH

Clean
5,3,2,2,1,1,1

WORKOUT

‘Ellen’
3x Rounds for Time
20x Burpees
21x DB Snatch 22.5/15kgs
12x Double DB Thruster (2x 22.5/15)

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Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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