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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
July 12, 2022
Tara ORourke
Wednesday
Tara ORourke
July 12, 2022

Wednesday

Tara ORourke
July 12, 2022

WORKOUT

For Max Reps
4x 40sec On 20sec Rest
5m Handstand Walk or Wall Walk Ups
Pull Ups
Deadball Over Shoulder
Dumbbell Bench Press
Air Bike

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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