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Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
July 11, 2022
Tara ORourke
Tuesday
Tara ORourke
July 11, 2022

Tuesday

Tara ORourke
July 11, 2022

STRENGTH

Hang Clean + Clean
5(2+1)

Back Squats
5x5

WORKOUT

7x Rounds fopr time:
3x Box Jump
4x Overhead Lunges
5x V-Up

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Older PostMonday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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