The Wild Sauna
Wild Apparel
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WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
December 12, 2022
Tara ORourke
Tuesday
Tara ORourke
December 12, 2022

Tuesday

Tara ORourke
December 12, 2022

STRENGTH

Handstand Push Ups
3x Max Rep

WORKOUT

12min EMOM (or if the clock catches you you are out)
10x push ups
15x Sit Ups
20x Squats

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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