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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
September 8, 2021
Tara ORourke
Thursday
Tara ORourke
September 8, 2021

Thursday

Tara ORourke
September 8, 2021

STRENGTH

Pull Ups/Bar Muscle Ups
EMOM for 7mins
1-3 Reps

WORKOUT

6min AMRAP
2,4,6,8,10....
Burpee Box Jump Over
Push Jerk

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Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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