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About
What We Do
Who We Are
Where to Start
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Workout of the Day
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Thursday
April 14, 2021
Tara ORourke
Thursday
Tara ORourke
April 14, 2021

Thursday

Tara ORourke
April 14, 2021

WORKOUT

4x Rounds for time:
15x Box jumps
18x Kettlebell swings
100m Single arm Overhead carry 20/15kgs

Finisher

Tabata
Hollow Rocks

IMG_2434.JPG
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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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