STRENGTH
Push Press
4x10 (@80% of 1rm Strict Press)
WORKOUT
In Pairs going one for one for 6 sets
1min on 1min off
100m Run or Row
Max rep DB Hang Clean Jerk
Wednesday
Push Press
4x10 (@80% of 1rm Strict Press)
In Pairs going one for one for 6 sets
1min on 1min off
100m Run or Row
Max rep DB Hang Clean Jerk
